Day 2: Tempo Intervals

Day 2 is where the training plan starts the hard work.  I don’t generally enjoy speed work and tempo or sprint intervals, but I know this hard work pays off.

It was a warm sunny morning, which made the run all the harder.  I this snail right before I set off, it was a sign.  My tempo intervals were not quite at the pace they are supposed to be, but my hear rate was in the right zone.  You can review my run on Strava.

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